Nutrient content (Per 100g) Carbohydrate - 67.55 g -15.1 g Fat … Without JavaScript enabled you will not be able to make comments. 0 Calories; Up to 40 Calories; 40 to 100 Calories; 100 to 200 Calories; 200 to 300 Calories; Fat Calories Per Serving. 78 % 73g Carbs. Dietary fiber is also a superstar when it comes to keeping blood sugar (glucose) stable because it helps prevent blood-sugar spikes following carbohydrate (or fat) consumption and allows type 2 diabetics to maintain better control of their blood-glucose levels. According to scientists, this grain is so old that no wild plant of the species is known to exist today. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. ….. 4. Millet (raw) nutrition facts Foxtail millet (botanical name – Setaria italica), also known as Setaria or Italian millet, is a common food in parts of India. 70 ($24.70/Count) FREE Shipping. Log In. Find nutrition facts for over 2,000,000 foods. 100 grams of Foxtail millet contains 12 g of moisture, 351 calories, 11.2 g of protein, 4 g of total fat, 63.2 g of carbohydrate and 6.7 g of crude fiber. It is a good source of dietary fiber, protein, vitamin E, vitamin B1, vitamin B2, niacin, vitamin B6, vitamin B9 (folate), pantothenic acid, sodium, potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese. In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV. About Food Exercise Apps Community Blog Shop Premium. There are currently no user reviews yet. Millet, raw contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. Folate, also known as vitamin B9, is required for the conversion of carbohydrates into energy, the formation of white and red blood cells in the bone marrow, and the production of RNA and DNA. It is a good herbal remedy for the patient suffering from Anorexia. Kodo millet contains 66.6g of carbohydrates and 353 kcal per 100g of grain, comparable to other millets. Germination of pearl, finger and foxtail millet grains for 48 hours increased ascorbic acid to 8, 5 and 6 mg per 100 g, respectively. … It is recommended to use 3 cups of water to 1 cup of this grain. Also, this mineral plays an important role in maintaining healthy blood sugar levels and healthy blood pressure in the human body. Serving Size : 100 g. 380 Cal. It grows very fast and matures in about 75–80 days. Therefore, products of foxtail millet have a different nutritional value which varies in the following categories that will be discussed in the findings of the research paper. Table 1. These nutrients, i.e. In this website, nutritional content included in 1878 kinds of foods are introduced by using graphs etc. After eating 1/3 cup (50 grams) of foxtail millet per day, they experienced a slight reduction in fasting and post-meal blood sugar levels, as well as a decrease in insulin resistance . It protects the arteries wall from any damage to avoid the risk of Heart Attack. Raw millet is 9% water, 73% carbohydrates, 4% fat and 11% protein (Table 1). Manganese is an essential trace mineral which is found mostly in the liver, bones, pancreas, and kidneys. It can also be mixed with other grains such as wheat to make baked goods such as bread as well as noodles. Eating plenty of dietary fiber regularly is strongly associated with a lower risk of stroke (which occurs when the blood supply to part of your brain is severely reduced), heart disease, and colorectal cancer. 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