It contains 7.02 grams of fat and 0 mg of Cholesterol. is the percent daily value you should aim to eat each day. Amaranth seeds have 67 g carbohydrates per 100g. Amaranth grain, cooked contains 102 calories per 100 g serving. Amaranth grain, uncooked contains 371 calories per 100 g serving. Source: USDA Nutrient Database 100 g. 374. The %DV About Amaranth grain, uncooked; Amaranth grain, uncooked weigh(s) 203.94 gram per (metric cup) or 6.81 ounce per (US cup), and contain(s) 371.38 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Cereal Grains and Pasta A few foods with a name containing, like or similar to Amaranth grain, uncooked: Amaranth grain uncooked is rich in manganese (185%), magnesium (80%), phosphorus (80%), copper (58%), vitamin B6 (45%). Data contents chart for nutritionists. Generic Generic - Dry Pasta 100g. Organic - Amaranth (Uncooked) Serving Size : 100 g. 371 Cal. So, looking up the numbers for "Spaghetti, dry, enriched," 100g is 371 kcal of energy -- what we call calories. 100 g of Amaranth grain, cooked contains IU vitamin A, mg of vitamin C … Not only calories. Rye grain. Nutrients in Amaranth grain. Calories. Amaranth, dry Roland 1 cup 680.0 calories 120.0 grams carbs 12.0 grams fat 28.0 grams protein 16.0 grams fiber 0 mg cholesterol 0 grams saturated fat 40.0 mg sodium 0 … Amaranth grains carry the same levels of calories as any other legumes, and speudoceals like quinoa. When you multiplay this value with weight of tablespoon of amaranth (14 g) you can see that you will get about 2.4 g of protein. I keep the USDA database bookmarked. ... A 100-gram serving provides 102 calories, 3.8 grams of protein, and 2.1 grams of fiber. Calories, fat, protein, and carbohydrate values for for Uncooked Quinoa and other related foods. how to burn 371 calories (100g of amaranth grain) your weight: jogging (5 mph) 43mins. dancing. 100 grams (100g) Calories: 371 % Daily Value * Total Fat 7g: 11%: Saturated Fat 1.5g: 7%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 4mg: 0%: Total Carbohydrate 65.3g: 22%: Dietary Fiber 6.7g: 27%: Total Sugars 1.7g: 3%: Includes ~g Added Sugars ~% Protein 13.6g: 27%: Vitamin C 4.2mg: 5%: Vitamin D 0μg: 0%: Iron 7.6mg: 42%: Calcium 159mg: 12%: Potassium 508mg: 11%: Phosphorus 557mg: 45% You'd need to walk 174 minutes to burn 625 calories. So, if the label says 371 calories for 100g of pasta, they are talking dry. Carbs in amaranth seeds. Online analysis information with non-nutrients and nutrients composition facts table for item No. About Food Exercise Apps Community Blog Shop Premium. How does this food fit into your daily goals? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find nutrition facts for over 2,000,000 foods. Amaranth is rich in nutrients and is known in the Andes region as kiwicha.. Culinary uses: Amaranth should be cooked similarly to rice at a ratio of two parts water to one part amaranth for about 25 minutes. Amaranth grains carry 13-15 g of protein per 100 g. There are 625 calories in 1 cup (6 oz) of Quinoa, uncooked. 50g of amaranth seeds 205 kcal; 100g of amaranth seeds 409 kcal; Protein in amaranth. Amount Per 100g; Calories - 102: Calories from Fat - 14: Total Fat: 1.58g: Saturated : 0g: Polyunsaturated : 0g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 18.69g: Dietary Fiber : 2.1g: Sugars : … Amaranth grain Cooked 1 cup 250.9 calories 46.0 grams carbs 3.9 grams fat 9.3 grams protein 5.2 grams fiber 0 mg cholesterol 0 grams saturated fat 14.8 mg sodium 0 grams sugar 0 grams trans fat grams cup tbsp tsp oz The %DV Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 14.09g. Sign Up. Richest in Magnesium: 65mg (16% of DV), Manganese: 1mg (8% of DV). The latter is g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Food details for AMARANTH,UNCKD in different kinds of quantities, amounts or measurements. Calorie breakdown: 15% fat, 69% carbs, 15% protein. Amaranth grain, uncooked. Daily Goals. Calories. Calorie breakdown: 15% fat, 69% carbs, 15% protein. The usual process is to cook rice in water at 2 parts water to 1 part rice, so the ending volume is 3 times whatever the "parts" are. Press the button (add to counter) in the table. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. Most pastas are pretty much the same in calories since they are made from the same dough. You have 371 calories from 100 grams of Amaranth grain, the 19% of your total daily needs. 20001 found in category Flour, Cereal Grains and Pasta. See details. There are 374 calories in 100 grams of Amaranth. 40mins. 9 % 7g Protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 16 %7 gFat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 69mins. 2,000 calories a day is used for general nutrition advice. Chocolate Flavored Rings Cereal (Presweetened), Bob's Red Mill Amaranth Organic Whole Grain, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. Serving Size. Percentages may not always add up to 100. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. About Amaranth grain, uncooked; 1 metric cup of Amaranth grain, uncooked weighs 203.94082 grams [g] 1 US cup of Amaranth grain, uncooked weighs 6.80787 ounces [oz] Amaranth grain, uncooked weigh(s) 203.94 gram per (metric cup) or 6.81 ounce per (US cup), and contain(s) 371.38 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] 14.45g. 89 % 73g Carbs. Calorie Goal 1,629 cal. is the percent daily value you should aim to eat each day. bicycling. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. It composes many nutrients at right proportions including essential amino acids, essential fatty acids, starch, fiber, minerals, and vitamins. 3 % 1g Fat. 69 %66 gCarbs. 371 / 2,000 cal left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. Its greens carry just 23 calories/100g. No, rice doesn't increase in calories by cooking it. Detailed nutritional values of Amaranth, uncooked. Energy. walking (15 minute mile) 79mins. 106. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. represents the %DV. 100 grams of Amaranth grain contain 13.56 grams of protein, 7.02 grams of fat, 65.25 grams of carbohydrates, and 6.7 grams of fiber. All that changes is the shape. 100 grams of Amaranth grain have 371 calories, the 19% of your total daily calorie needs. Its scientific name (given for the least processed form of the food - usually raw) is " Amaranthus spp.". Percentages are based on a diet of 2000 calories a day. swimming (25 yards per min) 66mins aerobic dancing. 102 calories per 100g of " Amaranth grain, cooked " amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. The serving size is equivalent to 100 grams of food and contains 63.18 calories from fat.This item is classified as cereal grains and pasta foods. Amaranth leaves contain only traces of fats and no cholesterol. Nutrition Comparison of Amaranth Grain Uncooked vs Quinoa Uncooked vs Buckwheat Flour Whole-Groat. 100 g of seeds hold 371 calories. Amaranth seeds have 17 g protein per 100g. (~ = missing data). Calories, fat, protein, and carbohydrate values for for 100 G Uncooked Pasta and other related foods. Amaranth (Amaranthus caudatus) is a gluten-free pseudograin and a great source of protein in vegetarian and vegan cuisine, whether eaten raw or cooked. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Free online calorie counter and diet plan. Amaranth grain, cooked contains g of saturated fat and mg of cholesterol per serving. Search the database of over 200,000 foods. But if 100g uncooked rice has 342 calories, that same rice cooked (only water added) still has the 342 calories, no more. Amaranth flour will stay fresh in the pantry for 2 to 3 months and in the freezer for up to 6 months. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. It only means the data has not been collected and is unknown. Calculate burning calories for other portions: 100g 1 cup. Bar length represents the %DV. Lose weight by tracking your caloric intake quickly and easily. Serving Size : 100 g. 355 Cal. Amaranth Grain, Uncooked with a serving size of 100 grams has a total of 371 calories with 7.02 grams of fat. Whole uncooked amaranth can be kept in the pantry for up to four months and for twice that long in the freezer. 1 oz. Log In. You'd need to walk 13 minutes to burn 45 calories. The only difference is water content. One serving contains 1.6 g of fat, 3.8 g of protein and 19 g of carbohydrate. Amaranth grain nutrition (100 grams). Log Food. 79mins. 1 oz. Serving Size. There are 365 calories in a 1/2 cup of Amaranth. Missing data does not equal 0. All data is sourced from the USDA Food Data Central. (~ = missing data), Bar length There are 45 calories in 1 tablespoon (0.4 oz) of Amaranth, uncooked. We need an average of 2,000 calories per day to maintain body functions. This is a bar chart of vitamins by the percent daily value. Our commitment is to provide high quality data and easy to use tools. This is a bar chart of minerals by the percent daily value. 15 %14 gProtein. 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